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Written by Tim Whiston
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Wednesday, 02 January 2008 |
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The human body is an incredible thing. Even after years of smoking, your system can mount a strong recovery; it's possible you will even enjoy the same level of health as non-smokers. |
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Written by Nenad
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Thursday, 11 October 2007 |
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Most smokers are afraid that they can’t quit, that cigarettes are more powerful than they are. Actually this is fear from the fear, because if you are still smoking, how can you know that it’s hard without cigarettes? This is a result from your habit that is controlling you so much that it won’t allow you to imagine how life can look like without smoking. |
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Written by Nenad
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Thursday, 11 October 2007 |
You can quit smoking. The real reason for smoking is your emotional state. You like the feeling of a truly “friend” who by your opinion is always in the right mood. First fact is that this is only your opinion, and second fact is that you can easily link pleasure with any similar thing (For example you can make connection in your brain to start feeling cheerful whenever you take a chewing gum).
The point is that you can choose to link pleasure to whatever you want to... |
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Written by Tom Ferguson
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Wednesday, 24 October 2007 |
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After reviewing the key ingredients in successfully quitting smoking—your confidence, commitment, gains and losses, and timing — you may have decided that you’re not yet ready to quit. Here are suggested activities for each stage — healthy steps you can take to smoke less... |
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Written by Nenad
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Thursday, 11 October 2007 |
Once again I want to welcome you, and congratulate you for reading and searching for answers.
I suppose that you want to stop smoking and you want to know how. In this post I want to remind you of your power, the power of decision, the power of action and the power of your focus. Also I want to assure you that you know how to quit, you were born as a nonsmoker, right?  |
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Written by Forge
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Friday, 26 October 2007 |
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When most people think of quit smoking, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to quit smoking than just the basics. If you don’t have accurate details regarding quit smoking, then you might make a bad choice on the subject. Don’t let that happen: keep reading... |
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Written by Nenad
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Thursday, 11 October 2007 |
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From many of the well known methods on how to quit smoking, I will share with you the biggest discovery that will make you feel powerful enough to start the process of becoming a nonsmoker. This discovery will power you up day after day. You will enjoy the process and finally experience how easy life can be as a nonsmoker. Let’s see an example |
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Written by Nenad
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Monday, 04 February 2008 |
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We all know that many smokers are aware of health risks that come along with smoking cigarettes. We also know that that some of them are seeking support and help for their habit. I don’t want you to understand me as some kind of a guru who is making smart statements on how to quit smoking cold turkey in 15 hours for free. No no. My idea for smoking cigarettes is very similar to yours. You see, I’m aware that smoking is a nice hobby, in fact it’s irreplaceable, it can be your best friend, so why quit smoking anyway? |
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Written by Isabella Snow
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Sunday, 21 October 2007 |
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Smoking is bad for you. You already know this. Therefore, I’m not even going to mention the usual suspects like cancer and emphysema. Why should I? You figure those things are too far off to worry about. You probably also figure you’ll get around to quitting before it reaches that point. I’m here to suggest you get around to it now. |
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Written by Administrator
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Saturday, 27 October 2007 |
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Deep breathing is perhaps the single most powerful and important technique. Every time you want a cigarette, do the following. Do it three times. Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly.As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out. |
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Written by Sallie Stone
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Friday, 26 October 2007 |
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Most quit smoking books, maybe all of them won’t tell you what I’m about to tell you next. Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can’t quit smoking but we can. We fast so God will give us what we need to finally quit for good. |
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Written by Tom Ferguson
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Wednesday, 24 October 2007 |
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Nearly everyone old enough to read knows the health hazards of smoking. Why, then, don’t the 75 percent of people who smoke who say they want to quit, give up the habit? |
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Written by Administrator
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Saturday, 27 October 2007 |
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People who are the most successful at living life typically get plenty of help. For example, in business, a successful businesswoman or businessman gets a lawyer to write the contracts, an advertising agency to create the ads, a marketing executive to do the marketing, an accountant to do the accounting, a doctor when they're sick — people who succeed best get help, and lots of it. Even the very greatest novelists have editors they rely on for invaluable feedback. Real men ask directions! |
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Written by Administrator
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Friday, 26 October 2007 |
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Once you have made a decision to quit and set a date, you can begin preparations. This is a very important process. It is very similar to sports training. When the big game starts - practice is over! This may sound odd but think back to those other times when you begin to panic after the first two hours of quitting: your mind shuts down and you can't even add 2+2 and get the same answer twice. |
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Written by Administrator
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Wednesday, 24 October 2007 |
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It is important that smokers genuinely 'resolve to give up smoking' when they 'decide' to give up. Resolving to give up smoking properly makes a significant difference in your chances of success. By making a 'proper' decision, you increase your chances of success in overcoming the evil weed several fold. |
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Written by Nenad
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Thursday, 11 October 2007 |
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This is a great way to understand why we are smoking… Let’s try to define what is beautiful in smoking. Then we will try to understand the real reasons, and find out our excuses. I believe that this will help research our habit in a more profound way, and give us a new perspective on our being, our emotions, our own programming and conditioning, which on the long run surely will produce great results. |
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Written by Luba
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Sunday, 28 October 2007 |
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“I started smoking when I was 13. I started seriously smoking at age 15, I found it nice and it stopped me from eating during lunchbreaks. When I was around 16/17 I swopped food for cigarettes, even losing 3 to 4 kilos in a week just having breakfast and dinner and nothing but ciggies in between. I loved smoking, it made me me. |
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Written by Ann
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Sunday, 28 October 2007 |
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“Hi, my name is Ann. I'm 52 started smoking at 17yrs off and on until 28 about 10 cigarettes a day. Gave up at 28 when had children,started again at 35 always about 10 a day. From age 45 increased to about 15 a day until a year ago managed to get it down to 5 to 10 a day.Started getting permanent sore throat about a year ago. |
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Written by Bruce K.
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Sunday, 28 October 2007 |
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“ I'm 47 and have smoked for 15 years. I had my last cigarette on December 13th, 2006, the same night I was unexpectedly driven by ambulance for what was to evolve into Open Heart Surgery within the next 7 hours. |
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Written by Eryl, Sheffield
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Sunday, 28 October 2007 |
“I stopped smoking 20-30 cigarettes a day about 15 years ago. These are the things that helped me do it: - I decided on what date I was going to stop 6 months in advance - safely in the distance
- During that 6 months I thought about & wrote down all the reasons why I wanted to stop
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